• Adult Therapy

    Adult Therapy

    Challenging life circumstances present us with opportunities for growth. In our busy world, though, sometimes our emotional responses to those challenges get pushed to the back burner and simmer, building pressure until they have impacted our ability to function well and enjoy life. Individual therapy can help you to cope with those emotions and process the challenging life circumstances at their root.

    ​Individual therapy is provided to assist clients through a wide range of challenges to include: behavioral issues, depressed mood, changes in family structure, anxiety, grief/loss, school issues, anxiety, life changes, ADHD, executive functioning struggles, trauma, and more.

    Our team utilizes therapeutic approaches that include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Person Centered, Family systems, and trauma informed approaches.

    Are you ready to take control of yourself and your life?

    We cannot teach people anything, we can only help them discover it in themselves.